Adult Gender-Neutral Self-Improvement Journal

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• Take the steps to construct the life of your dreams by cultivating the attitude required to boldly chase after your desires. Master the ability to seize control of your life and disregard the opinions of others.
• CULTIVATE POSITIVE SELF-TALK: Learn to recognize your negative thought patterns that are stopping you from creating the life you want.
• BREAK FREE FROM SELF-SABOTAGE: Gain the tools to break free from constant cycles of negative thoughts, feelings of regret, and hopelessness so that you can finally move from 'who am I to do this?' to 'I can do this!'
• INCREASE YOUR SELF-ESTEEM: Practice science-based personal development strategies to let go of self-doubt, negativity, stress, and procrastination and find the motivation to pursue your dreams, set personal goals, and keep track of them.