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Gratitude and Self-Care Journal for Everyday Wellness
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Category: intelligent change intelligent changethe five minute journal
About this item
- EASILY BUILD A JOURNALING HABIT: This self care journal can be used as a daily journal, or it can be used however frequently as you'd like - it's undated, so you can choose when to journal.
- FEEL BETTER EVERYDAY: Triggers release stress hormones causing fatigue, irritability, and anxiety. Glimmers can release cortisol, promoting calm. Use our gratitude journals for a positive change.
- AESTHETIC JOURNAL WITH PROMPTS: This daily gratitude journal for women and men includes a beautifully crafted cover and interior pages with prompts for reflection and affirmations.
- BOOST THANKFULNESS: Glimmers, small moments of joy, contrast with triggers. This self-help journal incorporates glimmers to align with your hectic schedule and lead you towards self-development.
- SPREAD THE WEALTH OF GRATITUDE: Our gratitude journal can be used for the whole family: adults, teens, and children. Give the gift of self help for birthdays, holidays, or "just because".
